What can you do to enter in form for the next summer?

1. Eliminate refined carbohydrates as bread, cookies, cakes, sweet, soft drinks, rice, masses and substitute the volume of the same ones for vegetables with low tenor of carbohydrates as: celery stalks, tomato and all the raw leaves and cooked. You can even do as in the east, to eat a salad as breakfast.
Give preference to meats burned grelhadas(no) and trimmed cooked of the fat before the cozimento. Don't forget about the fish and of the soy. Take natural yogurt or 1 curdled milk a day to maintain the intestinal flora balanced (that you can prepare home). Even the manufactured ones can be in the afternoon an excellent option for the snack. If you need carbohydrates in the morning, substitute the bread of the breakfast for a small portion of fruits.
Avoid the fries and use salt moderately, but abuses of the other seasonings as the garlic, onion and all the other green seasonings.
Don't forget that the alcoholic drink fattening. The alcohol is metabolized in sugar in the liver, then flee of him if you want to thin your silhouette.
Be carefull with diet or light products - you always need to know that they count.
Diet is the product that don't have sugar, but sometimes the total amount of carbohydrates or calories are same or superior to the of the original product and light is the variation that have an amount of less caloric than the original product.
Try to sleep a little bit earlier to get up with enough time for a good one walked by the morning.
The physical activity in fast allows burns larger of fat, because, the organism will look for the deposits, the energy to assist their needs. If you have cutaneous flabbiness the located gymnastics will do the muscles fill out the slack spaces.


2. Chew well and eat slowly also helps to satisfy with less amount of foods and for a larger and more period, it facilitates the digestion.

3. Be moisturized maintaining the lush skin, drinking from 6 to 8 glasses of water a day preferably ½ hour before the meals - with this you will make your meals with less hunger because the weight of the water in the stomach already relieves the same - It doesn't advance to drink 2 liters in the morning and to pass the rest of the day in privation. We don't have giba as the camêlos.

4. If you still continue with those undesirable fats, don´t exite(conferir) in seeking for a doctor that has practice and training in aesthetic medicine to do the local application of an enzyme (fosfatidil colina) that solubiliza the fat doing with that the same is reabsorbed.
The habitual cost is a consultation, and you can make a series depending on the area of up to 10 sessions. It is more cheaper than the liposuction, hospitalization and you don't request to leave the clinic in the same hour, just with a crepon strip in the place of the application. The contraindications are pregnancy, sanguine diseases and people in use of anticoagulants.
Still to maintain the energy and the elasticity of the skin of your face it is interesting to do in the weigh loss period some sessions of facial intradermoterapia with the objective of rejuvenating. It is applied with very fine needles as of insulin, the collagen, the elastin and the hialurônico acid. The results are immediate - This practice prepares the skin also for the completions. They last more and has better effect.
The beach clothes should be light and practice and to finish don't want to tan of only one time. The sunshine is considered one of the most important factors of the cutaneous aging nowadays. Index in gradual program, depending on the sense and tone of the skin, always protected by sunscreens.

GOOD VACATIONS!