DIET.

A FASHION THAT CAN REMOVE YOU
OF THE CATWALK OF THE LIFE

The history of the medicine never counted with such a big and diversified number of diets to lose weight.
Each one of them based in differentiated beginnings, but, with only one objective: to do you inside to lose the largest amount of weight of the smallest space of a possible time.
Do you have idea of how many regimes knows?
Of how many did already see published in magazines that treat of beauty?
Of how many magic formulas did you already have knowledge?
No.
Nobody knows.
We are, every minute, invaded by a new one and revolutionary weigh loss method, a lot of times, without the smallest scientific criterion.
Few themes attract more the attention, above all of the women, that the possibility to be thin, beautiful woman and rejuvenated.
For that reason and for a lot of irresponsibility we have clinical reports of extreme gravity.
Countless cases took until the death.
To be fat is harmful to the health.
To do a treatment badly drifted, it can be the beginning of the emergence of diseases that would never pass closer to your body if it was not the such regime.

Always distrust surprising results, miraculous, too fast.
An efficient diet and with durable effect it is that provokes her burns slow and gradual of the fats, rich in proteins and mineral salts and above all WITHOUT SLIMMING FORMULAS.
MAGIC.
What maintains us with the suitable weight for our stature, exact for our lifestyle, it is the alimentary reeducation. That doesn't mean that you will have to do diet the rest of your days, but, that it will follow certain rules of the good to eat.
From here to more some pages we will talk about the good foods.
Now we will be treating of one of the actions that always attract us and betray us.
Why the such "beliscadinhas" at the wrong time fatten us so much?

That taste here, that pinch there, that are the constant excesses of the carbohydrates, they take our organism to an exaggerating production of insulin. That unnecessary production has difficulty of acting because it is always receiving new loads, of new productions, of the same insulin.
That produce incessant impedes an effective action of the own insulin in the fabrics.
As larger the amount of insulin in the smaller blood is your beneficial action.
This is the defense mechanism, that all of us have, against the excess of production of this hormone.
The durability and the frequency of that mass production can take to a serious clinical picture of hypoglycemia or to the hypoglycemic coma, that if it be not helped on time can kill.

See what the big production of insulin can do with your organism:

1. Increases the levels of the triglicerídios to generate VLDL - the worst of the transporters of the cholesterol.
2. Reduces the HDL - the good transporter of the cholesterol.
3. Increases the arterial hypertension
4. Estabilish the obesity.
5. Increases the risk of breast cancer and intestine.

The main function of the insulin is to open the cells for the storage of energy. She transforms the glucose in glycogen, formed by several molecules of glucose committees.
The insulin opens the membrane of the greasy cell for the entrance of the glucose molecule. In excess it is what provokes the obesity.
A big insulin production, more fact than proved scientifically, it is associated to a larger risk of the cancer of the intestines and also of the breast cancer.
The science also knows already that this unnecessary production provokes cardiovascular diseases as the infarct and the hemorrage, that unassuming with the diabetes type II, because, the body defends of this excess provoking a resistance to the action of the same.
Here I didn't tell to you any news.
We are all fed up with knowing of the risks that we ran to eat mistakenly, excesses of carbohydrates and manufactured foods.
But, it seems that we don't want to listen what so many scientists are already tired to inform.
It always has a perverse voice that it pushes us:
- Go there is only a test! After all to eat is worth any now sacrifice, later you discount.
- What sinned has to leave the diet sometimes?
It is the always this text before a goody.
- Do you admit that never listened of anybody or what did never say, to yourself , those sentences?
-I doubt.
Another great argument for us to eat what we didn't need is what we want not to change in annoying people. Those that don't eat that, don't eat this…
Gigantic excuse.
Avoid to fall in that esparrela.
A good clue is:
When you are getting ready for a lunch, a party, include in those preparations a fast and healthy meal.
Feed before leaving of house.
Like this, when it is before that irresistible table your will of eating will be more selective and sensibly reduced.
Nobody will notice that you stopped proving that or this, after all it won't be impeded of eating, it will just reduce the consumed amount.
You will eat choosing and not stuffing of any thing that appears in front of you.
And you can be sure: its flavor will be deeply more select. The pleasure will still be able to be larger.
A great mistake in the patrol: why do we have to have the same body, the same forms, the same measures of the great and famous models that fill the pages of the magazines and the screens of TV?
Who told you that this was the rule?
The fashion dictators?
Your husband, boyfriend, or lover?
Your friends?
Yourself?
The trade that every day exposes smaller and fairer clothes?
Open the eyes.
Don´t be an easy prey for the trap of the idioms.
Who knows your weight health is your doctor. He has the scientific table to tell you how many kilos you have to have.
The ideal weight is a strip and not a specific number. It depends on the biotope.
Always remember: a widespread rule doesn't exist.
Your organism can need of more or less fat.
Your friend's weight doesn't have to be, obligatorily, yours.
Try to abandon certain neuroses that are only to do to increase your anxiety and to increase a trade, be it of medicines, of diets, of clothes and to of lifestyle.
Your happiness and your alegria are directly related with your "whole" and with your capacity to be or not "healthy."
A memory:
Did you already repair how the largest seamsters and do stylists of the world walk chubby?
Repair.
The men mainly.
They create and dictate the norms.
Use them who wants.
Think about that.
You don't have to be that sílfide of the pages or of the screens.
You have is to have health and for that it is not necessary to pass hunger, to lose the humor, to break plates and crossbars nor either to tear the clothes that don't fit anymore.
Always observe those traps.
But, as I can know that food puts on weight more or less when if at all times, everything is different?
What fattening or does increase the bad cholesterol today, tomorrow doesn't have so much importance like this?
Now, when it finishes this page, close the book, go the kitchen, prepare and take a delicious lemon juice glass, preferably that beating with a piece of the peel.
While it is savoring it does an exam of conscience.
Wonder:
Where am I wandering in my feeding?
How can I be without the candies and the fries that I like so much?
And the suffering?
Oh! No. It is too much. To have to live in that policing constant, impossible.
Don't answer anything.
We continued our conversation later of that juice.
Bye.